HERE'S WHAT OTHER PEOPLE HAVE SAID ABOUT MY GROUP LEARNING PROGRAMMES:
I loved Josie's upbeat and positive attitude
Bite sized chunks of information to listen to /watch and then the chance to follow through with action
Each session provided what we needed to learn without lots of waffle/tech info. Josie simplified it beautifully which made it much easier for this busy mum to watch, assimilate and do.
The diagrams - loved the visuals - helped me connect the dots!
It's really helped me to not feel as stressed.
Being reminded that we can't do it all - it's easy to think that you need to do everything and it's made me be more realistic now.
Putting myself into a more positive frame of mind has really helped me move my business forward.
Whilst taking the course I was deciding on whether to resign from my job. I have done that this week and Josie's techniques really helped me keep calm when the gremlins tried to start screaming!
Because the steps provided were simple to remember I can implement them in daily life.
Doing 3 tasks each day and sticking to just 3 has made a big impact on me.
This has put me in a more consistent positive frame of mind.
Also remembering that I may not be able to banish certain people from my life but learning how to cope with them and then keeping / seeing the people that make me feel good in life more.
I really liked the flexibility of it, the short bite size sections, the background information on how the brain works and physically affects the body, the hints and tips to refer back to
and having open access for a period of time.
I really appreciated the Facebook check in's - and FB messages - keeping contact - offering support kept me accountable.Thank you so much Josie, it was a great course and I really enjoyed it.
Simply awesome. Josie - your video's have brought together lots of things that I knew already - but you have sewn them together beautifully so I've got a real clear picture and understanding of the whole process And can now clearly see how thoughts impact on my body. I really feel that you've unlocked a door for me. I'm already putting your techniques into practice.
I really enjoyed this course Josie, it made me start to reflect on my thought patterns and remind to use tools at my own disposal to stop that behaviour before it spirals again.