About worry free
If you’ve ever dreamt of getting out of your own head and into a happy, fulfilled life, then you’re in the right place.
Whether you’re someone who overthinks everything or continually drags up the past, the girl who fails to fit her own oxygen mask first or the therapist or mother who gives away a lot of energy every day, then I have the key to getting you unstuck and back on track.
I’m Josie and i'm an emotional health coach and hypnotherapist.
I help women just like you to feel empowered to transform your emotional health so that you can create a worry-free mindset and build a lifestyle you love.
I’ve spent over a decade supporting women as they embark on their personal journey to overcome fear, worry and anxiety so they can live a calm, confident life on their own terms.
Over that time I’ve deepened my knowledge and training, building on my degree in Education and Psychology with certified NLP coaching and Hypnotherapy training at the prestigious Clifton Practice in Bristol.
I’ve had the privilege of working in primary schools, with the national charity Barnado’s - including setting up three new children’s centres in Bournemouth and leading a team of support staff - to now being blessed with the ability to work from my home in Salisbury supporting women all over the world as an online coach and hypnotherapist. Having the freedom to spend time with my young family gives me endless joy, happiness and satisfaction.
My own real life experience of anxiety has fulled my desire to create a service to help real women. It is my absolute passion!
When you work with me you will:
Gain tools and techniques to manage your mindset every time you feel that inner critic take over.
Optimise your mind for growth and stop talking yourself out of doing the things you really want to do.
Be able to focus on consistently moving forward, even when you face setbacks, challenges and blocks.
As a hypnotherapist and coach and founder of Worry Free, my philosophy centres around:
Showing people that transformation is ALWAYS possible; that they can change how they think and feel no matter what they’ve been through.
Demonstrating the idea that your mindset really is your superpower! How simple mindset shifts can help everyone from mothers to CEOs, young women starting out to seasoned entrepreneurs.
Highlighting the fact that constant overthinking, overworking and living in overwhelm leads to feelings of being stuck, reduced creativity, sluggish brain power and leaves little space for fun, adventure and growth.