SELF CARE - MORE THAN JUST A BUBBLE BATH!

In a world of buzz phrases one I so often here now is people talking about self care. As coach and Hypnotherapist, this is music to my ears! I'm so pleased that women are starting to name and own what is a basic human need.

The fact is everybody NEEDS to rest. Everybody NEEDS to have time out and absolutely EVERYBODY DESERVES that time out.

But it really is more than just a bubble bath. The simple fact is it's what is going on your mind that matters most.

You can have as many spa days as you like, but if you still talk to yourself as if you're a piece of sh#t ,it's not going to make a single bit of difference!

The thoughts we have become our living reality. The thoughts that we have impact on everything that we do and everything that we are.

So today, do the one thing that will make a big difference:

START TO CHOOSE YOUR THOUGHTS WITH CARE.

That my friend, will make a bigger difference to your life than you could ever imagine!

Love Josie 🌸