HOW TO LIFT LOW MOOD TODAY

To lift low mood and start moving forward you need these 3 things: 

INSPIRATION, MOTIVATION and ACTION

Which of the 3 do you have the most trouble with? 🤷🏼‍♀️

🙍🏼‍♀️Next time you find yourself stuck in a low & lacking inspiration ask yourself if you have had time to rest and just ‘be’?

😬When we over do it we have no inspiration. We literally cannot think properly and see our way out of problems. 

💆🏼‍♀️The best way to get that inspiration back is to DO SOMETHING DIFFERENT, REST & RECOVER. 

🌈Ever find that your best ideas come to you when you are in the shower or driving the car or doing nothing much in particular? 

When your motivation has hit ground zero, go back to the vision. 
Ask yourself ‘how do I want to feel?’ & ‘what does that look like?’ Tap into those feelings and start small. What’s the fastest way to get there?

Start small and start today..... what ones small thing could you do today to get you one step closer to how you want to feel? 


Need more help boosting that motivation? Try my amazing sleep hypnosis to boost your energy and motivation while you sleep. 

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Here's what one customer had to say about it: 

"I was having trouble with waking in the early hours of the morning when I came across the amazing, Josie Louise Brocksom and her wonderful 'Sleep audio.' Josie certainly knows her stuff and on the very first night after receiving the audio I felt the benefit. I was so much more relaxed while listening to Josie's sleep audio and I woke brighter and more alert than I had in a long time. I have increasingly noticed more and more benefits from listening to the sleep audio, such as feeling more relaxed and even more motivated. I highly recommend the lovely, Josie's sleep audio and I am also going to be checking out her other awesome services too. A big thank you to you, Josie, your truly a blessing". X x

" Your sleep audio saved me this week. I usually find it really difficult to fall asleep when my husband is away and wake often with nightmares but not this time. Yay!!!!!! Thank You xxxxxxx"

 

Source: www.worry-free.org