WINTER WELLNESS SLEEP BOOSTING RETREAT
💜Do you Struggle with the dark winter days?
💜Are you in need of some peaceful space to boost your wellbeing?
💜Would you love a few hours away from home to RELAX & CREATE?
This wonderful morning retreat will give you precious hours to:
~ resync and rejuvenate your sleeping patterns to boost your wellness and help you through those long winter nights;
~refresh your mind with a deep relaxation meditation;
~re-discover your inner crafter as you design and make a magical dream catcher to aid restful sleep;
~break free from the routine and focus on yourself;
~spend time with like-minded women;
Looking after our wellbeing is not only about sweating it out in the Gym or having a Spa day, it's about doing the things that bring us JOY!
So, join us for a morning of quiet relaxation and creativity until your cup is positively filled to the brim.
💜What to expect on the day💜
Our workshop will begin with you getting creative straight away by making a soothing eye mask while you get to know your fellow crafters.
Then join Josie who will help you to improve your sleep with some tips and tricks which will improve your wellbeing.
Then it’s time to pop your eye mask on and enjoy our first meditation to help you leave your worries behind,
Next you will have space to create your very own mystical dream catcher, using beautiful feathers, lace, ribbons and other embellishments before finishing the day by focusing on how to create more time out for yourself in your busy life.
All this accompanied by tea, coffee and cake and a goodie bag bursting with treats to help you relax & create!
If this sounds just what you need...find out more here ....
Love Josie and Lucy