coaching and hypnotherapy can transform your life, getting you unstuck and back on track

out of your head (2).png


WHO I CAN HELP

Would you describe yourself as being an over-thinker, a worrier or as often feeling stressed or anxious? Does feeling this way stop you from moving forward with your life, enjoying the life you have or meeting your goals?

Many of the women that I see are high functioning women who achieve a lot in their day to day lives. But they have invisible problems that are often not noticeable to other people.

On the outside, they are busy, capable and in control. But on the inside, their minds are working on overdrive.  Here’s how one client described her life as an over-thinker…

It’s like having thoughts trapped in your head that you just can’t let go of. You just can’t move on. You are always on edge and over analysing everything.. But really you just want to feel calm.

Over-thinking, or having high functioning anxiety as it's sometimes known as, is absolutely exhausting. Of course, these women don’t mean to be this way, it just becomes a really bad habit.

This thinking style can start to develop at any time, often it can be triggered by a lifestyle change.  Here are some very common triggers that can cause this kind of thought process to take over:

Common triggers for over-thinking and high functioning anxiety:

  • Starting college or university.

  • Moving house.

  • Relationship breakdown.

  • Starting a new job.

  • Finding a partner or dating.

  • Trying to conceive.

  • Early pregnancy.

  • Childbirth.

  • Becoming a parent.

  • Returning to work after maternity leave.

  • Loss or bereavement of a loved one.

  • Demands of career and working hours.

  • Starting a business.

These triggers are not the same for everyone, but if you are struggling with racing thoughts and a busy mind then please do get in touch or read on to find out more.

HOW I CAN HELP

I work with each of my clients in a very personalised way which means I offer bespoke support based on what you need. 

Your personalised programme will combine the very best of hypnotherapy and coaching techniques applied perfectly for you. 

During your personal one to one session we will work through many areas, including:

  • Your personal focus and goal. What do you want to do or change?

  • The brain chemistry and science behind our mindset issues.

  • Figuring out why you’re stuck.

  • Teaching you techniques to use every day.

  • Unravelling your thought processes and patterns; helping you to understand yourself better.

  • Visualisation.

  • Relaxation and hypnosis.

  • Focus on solutions and success.

  • Mapping out your next steps for action.

Sessions can take place either in person at my treatment room in Salisbury, or online via video call in the comfort of your own home.

1_1 support header.png

Hypnotherapy & Coaching KICK START SESSION

CONFIDENT.jpg

ARE YOU TIRED OF OVER THINKING, OVER ANALYSING AND FEELING STRESSED?

WOULD YOU LIKE TO START THE NEW YEAR FEELING CLEAR ,CALM & CONFIDENT? 

WHY NOT JOIN ME FOR A HYPNOTHERAPY KICK START SESSION? 🌈

During this 90 min session discover how hypnotherapy and coaching can help you to calm your mind and refocus on the positive aspects of life so you can move forward and reach your goals. 

“Research shows that there is more evidence for hypnotherapy than any other complementary therapy… by using hypnosis people can perform prodigious feats of willpower and self healing”

⭐️This 90 min session includes: 

✅ A full consultation to fully assess the symptoms you are experiencing. 

✅ Deep relaxation hypnotherapy to help you release what is holding you back. 

✅ Personalised strategies that will help you move forward right away. 

Sessions can take place either in person at my treatment room at Serenity Place Salisbury, or online via video call in the comfort of your own home. 
_
⭐️£67.00 ⭐️

£67.00

Got a question? Feel free to pop me an email at: josie@worryfreeme.co.uk

How to book:

  1. Follow the link below to ‘Buy now’ via PayPal. Don’t worry if you don’t have an account.  you can pay by card. Just go to ‘create an account’ and it will direct you to the guest checkout. ( no need to create an account)

  2. Within 24 hours you will receive an email from me at the email address you paid with. We will then arrange your session time.

 
 

I look forward to helping you to move forward.


1:1 GOAL STRATEGY SESSION

Do you have a big goal or dream that keeps sneaking away from you?

Maybe you feel like you are constantly taking two steps forward and two steps back?

Perhaps your story goes a bit like this…..


You start off well, making big plans and commitments and loving your idea. But somewhere along the line, this little voice of doubt creeps in and takes over. You start over analysing every little detail. Worrying that you can’t make it happen after all. Talking yourself of the things you know deep down you really want to do. Before you know it that exciting idea you had feels totally overwhelming and you STOP taking action. You find yourself back at the beginning again.

This cycle can be so frustrating!

All you really want is to feel like you are making consistent progress….

With the right support, you can!

Join me for a 120 min 1:1  GOAL ATTACK STRATEGY  SESSION

During this session we will:

  • Assess your current situation in detail.

  • Redefine your goals and focus. What do you want to change and why?

  • Put in place personalised strategies to overcome fears and resistance that keeps stopping your progress.

  • Boost your motivation whilst putting your well-being at the centre using the power of visualisation.

  • Create an action plan to start you moving forward towards your goals one step at a time.

**Included **

This session also includes a 30 min follow up call 2 weeks later to keep you on track, where you can book in for follow up sessions and a hypnosis audio track to use at home.

Sessions can either be held in person in Salisbury or online in the comfort of your own home via zoom video link.

£97.00

 

How to book:

  1. Follow the link to ‘Buy now’ via PayPal. Don’t worry if you don’t have an account.  you can pay by card. Just go to ‘create an account’ and it will direct you to the guest checkout. ( no need to create an account)

  2. Within 24 hours you will receive an email from me at the email address you paid with. We will then arrange your session time.

I look forward to helping you leave behind overthinking and attack your goals.

 


Not sure if this is for you? Read more below:

WORRY FREEDOM

This is not for you if....

x You've tried everything and you don't think you need to learn anything new.

x You want someone else to fix it.

x You want to spend time talking about your past.

x You’re looking for a magic pill and a quick fix.

x You don't want things to change.

x You don't want to invest money into helping yourself.

x You don't want to invest time and energy into improving how you think and feel.

x You want a ‘tough love’ coach to push you to your limits.

This is DEFINITELY for you if....

✔️You want to get out of your head and start taking action.

✔️You want to learn how to change things.

✔️ You're happy to really look at your current habits and patterns.

✔️You’re ready to make changes to how you think.

✔️You want to achieve more and still look after yourself.

✔️ You're happy to invest time and energy in order to start making changes.

✔️ You're ready to invest money into achieving your goals.

 

IF YOU HAVE ANSWERED YES TO THE ABOVE THEN SEND ME A MESSAGE TODAY BY FILLING IN THE CONTACT FORM. ( Please click here to see our privacy policy)

I look forward to talking to you and helping you move forward.

Name *
Name

 Terms and conditions for all support packages can be found HERE


Kind words from happy customers........

SINCE HAVING SESSIONS WITH JOSIE I AM NOW SO MUCH MORE IN CONTROL OF MY OWN LIFE. I NOW KNOW BETTER WHAT I WANT, WHERE I AM GOING AND I HAVE THE CONFIDENCE TO MAKE IT HAPPEN. I AM THEREFORE A HAPPIER AND MORE RE (3).png
Testimonial (3).png

 

Read more customer success stories HERE


92. CNHC Quality_Mark_web version.jpg
World-Health-Heroes-Central-WEB-100mm.png

 FREE SUPPORT

 

DOWNLOAD MY FREE TUTORIAL

Learn my number 1 technique for banishing feelings of anxiety. Download and watch my free tutorial now.

Download my free printable PDF to help you switch off your busy brain and get a restful nights sleep. 

Terms and conditions for all support packages can be found HERE

Read what my happy customers have said about working with me - SUCCESS STORIES