I first went to see Josie because of my chronic overthinking. It wasn’t so much ‘worry’ but more just thinking about 753 things at once and feeling constricted by everything I had to do in my life. I couldn’t sleep, I was ratty with my kids and tense ALL of the time. I would even break out in hives on occasion – my whole system (physical and emotional) ready to over-react at any given moment.

Josie helps me in numerous ways. I am learning to reframe and to get out of my head and enjoy life more. The hypnotherapy is helping me create space in my head where I can choose how to react to a stimulus. It’s a work in progress, but even just identifying emotions and feelings as they pass through makes them less intense. I am more able to control my thoughts as opposed to them controlling me. It’s a liberating experience.

I liked the way her sessions consist of both day-to-day practical advice as well as the hypnotherapy. These are both useful in equal and different ways. I also love the fact that Josie is a REAL person, with kids and a full life too. This makes her easy to relate to and I know she ‘gets’ what I’m going through, with no judgement.

The outcome is that I am definitely more relaxed. I understand my mental pressure points better and how I can manage them!
— Mrs D
A couple of months ago, I got diagnosed with anxiety and I was suffering from physical symptoms, migraine, and bad throats continually when the doctor told me I wasn’t ill and there was nothing I could do apart from going on the waiting list to see someone on the NHS.
I searched online for someone to help me. At the time, I believe the anxiety which was related to stress from work and daily life as you get older.
My whole life I have always worried about sometimes big and small things... labeled as “just a worrier”.
I found Josie from watching her Facebook videos..and contacted her to see if she could help me. I’ll be honest I just wanted to give something a go and wasn’t sure if it would actually work!
I just REALLY wanted to enjoy life more if I can control my worrying.
Over the past few months, Josie has made a HUGE different to me! Her calming, gentle nature and continual support have transformed me to make me relax and enjoy every day of my life!!!
Now when I have “worrying thoughts” I use the tools she’s giving me to help me control them.
It really is as simple as working through her worksheet every week and a daily sleeping audio.
If you need any support through out the week you can pop her a message and she will always come back to you straight away, with support in between session with guidance and support.
If there is anyone out there who can relate to my story and need help I would recommend investing in yourself and get the “worrying thoughts” under control.
I really do think if you truly believe in looking after yourself working with amazing Josie she can help you, and I am certainly proof of that.”

Miss F

"Josie has been a beacon of light while I've struggled with insomnia due to a lot of external stresses. Her sessions have been extremely beneficial and I had my first good sleep last night in months and all because of the work I've done with Josie 💕 I'm so delighted and feel like a different person. I'd literally given up hope of getting a good restful sleep naturally so this is a huge win for me and has more importantly given me hope for the sleep in the future. Thank you lovely Josie 💕💕"

Nicola McLeod- Defining You

www.definingyou.co/

"I have benefited from Josie's amazing skills and expertise on a number of occasions. The first was to help me to introduce a better night ritual that would enable me to get to sleep easily. My son is often up in the night, and so getting to sleep, and getting back to sleep quickly is really important. The first night I listened to Josie's incredible sleep hypnosis I couldn't believe it! I had listened to this type of thing before but NOTHING worked as well as hers, and continues to work too! The second reason I think Josie is amazing is because she really helps prepare you for showing up and being visible as an entrepreneur. I recently did a TEDX talk to 1500 people with only 1 day's notice to prepare. Listening to Josie's hypnosis not only helped me sleep the night before my presentation, but it also really helped me feel calm and mentally prepared for what lay ahead. It ended up being a hit! I'm so grateful to Josie for her support, she enables me to show up as my best self every day. If you want to be successful in the online space, then you MUST work with her! "

Helen Packham - Life and Business Coachwww.helenpackham.com

 
"I have just had my first session with Josie and I have to put down some words, however I don't think they will express just how good I feel right now! I have a chronic illnesses and chronic fatigue, I never feel relaxed or pain free. During our session I noticed the pain in my face was starting to disappear and my neck was not quite so stiff. I have been in chronic pain for over 3 years and I am so amazed and very thankful!"
chrissy Lowery -  Snugglebedz www.cuddlebed.co.uk
 

"I approached Josie when I was one week out from speaking at an event. I heard her do a FB live on fear and it really resonated with me. I had agreed to do the speaking event weeks earlier yet as it got closer I started to feel extremely anxious and nervous about it. Working in PR I wasn't new to public speaking but I was new to talking about my story and a personal one at that and the thought of that made me so nervous and anxious. I'm so glad I found Josie. Within a week she taught me tools and techniques I could use to confidently stand up and tell my story. She also helped my sleep which was so important with a toddler who isn't a great sleeper. This all combined in me actually loving the speaking experience and while I obviously felt nervous I was able to control my nerves and use them to my advantage giving the best performance that I could. I thank you Josie from the bottom of my heart and can't recommend you enough."

Katie Maynes, PR Coach,

 

"JOSIE HAS AN INCREDIBLY SOOTHING VOICE THAT IS PERFECTLY PLACED FOR THIS TYPE OF THERAPY. SHE HAS THE ABILITY TO MAKE YOU FEEL INSTANTLY RELAXED ALLOWING FOR DEEPER RELAXATION AND MORE POSITIVE OUTCOMES.

I AM NOW LOOKING AFTER MYSELF BETTER IN MANY WAYS. I CONTINUE TO LISTEN TO THE RELAXATION CD AND BENEFIT FROM IT. I AM PRACTISING YOGA MORE REGULARLY AND GENERALLY LOOKING AFTER MY PHYSICAL AND EMOTIONAL HEALTH MORE EFFECTIVELY

WORKING WITH JOSIE HAS HAD INCREDIBLY POSITIVE IMPACT ON MY WELL- BEING AND MY ABILITY TO MANAGE STRESSFUL SITUATIONS."

BARBARA 41

"I was having trouble with waking in the early hours of morning when I came across the amazing, Josie Louise Brocksom and her wonderful 'Sleep audio.' Josie certainly knows her stuff and on the very first night after receiving the audio I felt the benefit. I was so much more relaxed while listening to Josie's sleep audio and I woke brighter and more alert than I had in a long time. I have increasingly noticed more and more benefits from listening to the sleep audio, such as feeling more relaxed and even more motivated. I highly recommend the lovely, Josie's sleep audio and I am also going to be checking out her other awesome services too. A big thank you to you, Josie, your truly a blessing". X x

Jane Jones- Mindset Strategist

 "AFTER YEARS OF BEING AN INSOMNIAC, I CAN NOW SLEEP AS A RESULT OF HYPNOTHERAPY.
I'VE NOTICED THAT I'VE STOPPED DOUBTING MYSELF AND CAN VISUALISE DOING THINGS I WOULD NEVER HAVE DREAMT I'D DO BEFORE. I CAN EVEN SEE MYSELF GOING IN FRONT OF THE DRAGONS ON TV ASKING FOR INVESTMENT! 
I COULDN'T WAIT TO DO A VIDEO OF MYSELF FOR MY PRIVATE FACEBOOK GROUP - THE THOUGHT OF TALKING TO 100 PEOPLE PREVIOUSLY TERRIFIED ME!
I'M NOW LOOKING FORWARD TO DOING MORE VIDEOS TO INCREASE ENGAGEMENT ON MY BUSINESS PAGE (ALMOST 6000!)
I HAVE FINALLY TOOK ACTION AND BOUGHT AN AUTOMATIC CAR AS I WANT TO GET OUT AND ABOUT INSTEAD OF STAYING HOME 6 DAYS A WEEK.
I HAVE BEEN ABLE TO DO HELP VIDEO GUIDES WITHOUT 50 RETAKES! I DON'T EVEN THINK ABOUT IT, I'M JUST DOING STUFF!!"

Karen Thomas,  Conscious Crafties- www.consciouscrafties.com

 

" HAVING HYPNOTHERAPY AND COACHING SUPPORT HAS ALLOWED ME TO REALISE WHEN I'M HAVING ANXIOUS THOUGHTS, AND ENABLED ME TO CHANGE MY THOUGHT PATTERN TO PREVENT THEM. I FOUND THE DEEP BREATHING TECHNIQUE HAS REALLY BENEFITED ME."

DEBBIE, 34


"HAVING HYPNOTHERAPY WITH JOSIE HAS HAD A BIG  IMPACT ON MY SLEEPING AND THIS MEANS THAT I’M WAKING UP IN A BETTER MOOD. I DO SUFFER WITH ANXIETY, BUT I FOUND MOST OF THESE ANXIETIES WOULD REAR THEIR HEAD AT NIGHT TIME AND I WOULD STRUGGLE TO SLEEP OR RELAX. MY ANXIETY IS MUCH BETTER NOW AND I CAN ALSO RECOGNISE AN ANXIOUS THOUGHT NOW AND INSTEAD OF LETTING IT DEVELOP, CAN NIP IT IN THE BUD BEFORE IT BECOMES OUT OF CONTROL. I’M GENERALLY CALMER AND DO NOT FRET AS MUCH OVER STUFF THAT REALLY IS TRIVIAL.

I REALLY ENJOYED THE RELAXATION AND FOUND THAT IT REALLY HELPED ME SWITCH OFF AND ZONE OUT. I QUICKLY ADAPTED TO THE PROCESS OF ALLOWING MYSELF TO FULLY RELAX, WHICH I CERTAINLY STRUGGLED WITH BEFORE. HAVING WEEKLY SESSIONS REALLY ALLOWED ME TO CLEAR MY MIND AND I THEY ALSO FELT VERY REFRESHING. I WOULD LEAVE MY MEETINGS FEELING VERY CLEAR, RELAXED AND FOCUSED. 

I LISTEN TO MY HYPNO SLEEP AUDIO MOST EVENINGS, I FIND WHEN I LISTEN TO IT I DO NOT DWELL ON NEGATIVE THINGS AND NOD OFF QUICKLY AND STRESS FREE."

 

NICKY, 33

 

“HAVING HYPNOTHERAPY HAS REALLY HELPED ME TO REALISE JUST HOW MANY NEGATIVE THOUGHTS I WAS ALLOWING INTO MY HEAD AND THE EFFECTS THESE THOUGHTS WERE HAVING ON MY CONFIDENCE. I AM NOW BECOMING MORE CONFIDENT WHEN I AM WITH PEOPLE I DON’T KNOW VERY WELL AND AM MAKING AN EFFORT TO COME OUT OF MY COMFORT ZONE AND TRY NEW THINGS. THE EXPERIENCE HAS BEEN EYE OPENING AND HAS MADE ME FEEL SO MUCH MORE RELAXED AND HAPPY. “ 

CHLOE , 25

 

"WORKING WITH JOSIE  HAS HELPED ME TO TAKE A STEP BACK AND TO USE THE DIFFERENT STRATEGIES TO HELP ME FEEL MORE PREPARED AND IN CONTROL.
I HAVE MADE CHANGES SUCH AS NOT WORKING AS MUCH IN AN EVENING AND MAKING TIME FOR ME WHICH IS INVALUABLE WHEN YOU LEAD A BUSY LIFE AS A MUM AND WORKING.

THE SESSIONS REALLY HELP YOU TO REFLECT ON YOUR LIFE AND TO THINK ABOUT WHERE YOU NEED TO MAKE CHANGES IN ORDER TO LEAD THE LIFE YOU WANT AND TO GAIN SOME BALANCE BACK INTO YOUR LIFE.
JOSIE IS GREAT AND MAKES YOU FEEL VERY RELAXED AND AFTER A SESSION I ALWAYS FELT MUCH BETTER FOR SPEAKING THINGS THROUGH WITH HER, LEARNING THE BEST WAY TO DEAL WITH SITUATIONS AND MAKING POSITIVE CHANGES.

LEARNING BREATHING TECHNIQUES HAS REALLY HELPED ME - WHEN I FEEL STRESSED AND A BURN UP IN MY TUMMY I ENSURE I TAKE A MOMENT OUT TO BREATHE!
LEARNING TO USE THE POWER HOUR IS GREAT ESPECIALLY AS A MUM WHEN YOU HAVE LIMITED TIME AND IT HELPS ME TO BE MORE PRODUCTIVE.
PRIORITISING TIME FOR MYSELF HAS ALSO HELPED AS THIS MAKES ME MORE RELAXED THAN WORKING 24/7!"

STEF, 30,

 

” THESE SESSIONS HAVE HELPED ME MOVE FORWARD. I AM NOW KINDER TO MYSELF AND I UNDERSTAND HOW TO CHANGE MY NEGATIVE THOUGHTS INTO POSITIVE ONES AND THRIVE!”

SARAH, 33, 

“ SINCE BECOMING A MUM , I HAVE OFTEN FOUND MYSELF SLIPPING INTO A DARK PLACE.JOSIE WAS EXCELLENT IN PROVIDING ME WITH SELF HELP TOOLS TO HELP ME CONTROL MY NEGATIVE THOUGHTS. THE RESULT HAS BEEN THAT I AM A LOT HAPPIER IN MYSELF AND I CAN TACKLE LIFE SITUATIONS BETTER AND I CAN NOW THINK MORE CLEARLY . MY SESSIONS WITH  JOSIE HAVE HELPED ME TO START BEING KIND TO MYSELF AND HAVE BEEN VERY SUPPORTIVE AT THIS IMPORTANT TIME IN MY LIFE.”

MISS K, 28,

“SINCE HAVING SESSIONS WITH JOSIE I AM NOW SO MUCH MORE IN CONTROL OF MY OWN LIFE. I NOW KNOW BETTER WHAT I WANT, WHERE I AM GOING AND I HAVE THE CONFIDENCE TO MAKE IT HAPPEN. I AM THEREFORE A HAPPIER AND MORE RELAXED PERSON.”

LILLY,24, 

“JOSIE HAS GIVEN ME THE TOOLS I NEED TO COPE WITH DIFFICULT AREAS IN MY LIFE. I SUFFER WITH ANXIETY AND SHE HAS TAUGHT ME NOT TO SINK INTO ‘MY MOVIE’. TEACHING ME THAT THOUGHTS ARE JUST EXACTLY THAT, JUST THOUGHTS AND THAT I HAVE THE POWER TO EITHER    LISTEN TO THEM AND FEEL BAD ABOUT MYSELF OR TO TELL THEM TO STOP AND TO MOVE ON. "

DAISY,31

MY SESSIONS  WITH JOSIE HAVE BEEN INSPIRING AND THOUGHT EVOKING. SEEING THINGS IN A DIFFERENT LIGHT AND HOW THE SITUATION REALLY IS RATHER THAN HOW I THINK THE SITUATION IS. ITS A HUGE DIFFERENCE! JOSIE HAS REALLY CHANGED HOW I SEE MYSELF  AND IT HELPS ME COPE BETTER WITH DAILY LIFE. I WOULD ABSOLUTELY HIGHLY RECOMMEND HER. “

VANESSA, 34,

” I AM NOW FREE OF SELF DOUBT AND NEGATIVE SELF TALK SO I CAN EXPRESS MYSELF AND MY NEEDS CONFIDENTLY. I CAN MAKE POSITIVE CHOICES FOR MYSELF AND HELP POSITIVELY INFLUENCE MY CHILDREN.

IT'S MADE ME A MORE POSITIVE PERSON AND ABLE TO CONTROL MY FEELINGS FROM THE START, TO BE ABLE TO LIST GOALS AND SET THEM, ALONG WITH HOW TO REACH THEM."

CHRISTINA, 28

"I HAVE INTRODUCED ALL THE TECHNIQUES I HAVE LEARNT INTO ALL AREAS OF MY LIFE. THEY HAVE ALL BEEN EXTREMELY HELPFUL AND HAVE CHANGED THE WAY I VIEW THINGS AND MANAGE THINGS DRAMATICALLY. THE TASKS AND TECHNIQUES WE DID HAVE MADE ME REALISE THAT MY GOALS ARE ACHIEVABLE.

JOSIE IS A VERY UNDERSTANDING AND CARING COACH WHO IS ALWAYS ON HAND TO GIVE ADVICE WHEN NEEDED. I STRUGGLE WITH ANXIETY ON A DAY TO DAY BASIS AND SHE WAS VERY SYMPATHETIC AND OFFERED TIPS AND ADVICE WHICH HAVE HELPED ME NO END. SHE IS EXTREMELY EASY TO TALK TO AND CONFIDE IN. SHE IS FRIENDLY AND OPEN AND ENCOURAGING EVERY SESSION."

SAMMY, 23    

FeedBack from my GROUP LEARNING PROGRAMMES:

"I loved Josie's upbeat and positive attitude
Bite sized chunks of information to listen to /watch and then the chance to follow through with action
Each session provided what we needed to learn without lots of waffle/tech info. Josie simplified it beautifully which made it much easier for this busy mum to watch, assimilate and do.
The diagrams - loved the visuals - helped me connect the dots!"

"It's really helped me to not feel as stressed.
Being reminded that we can't do it all - it's easy to think that you need to do everything and it's made me be more realistic now.
Putting myself into a more positive frame of mind has really helped me move my business forward."

"Whilst taking the course I was deciding on whether to resign from my job. I have done that this week and Josie's techniques really helped me keep calm when the gremlins tried to start screaming!"

"Because the steps provided were simple to remember I can implement them in daily life."

"Doing 3 tasks each day and sticking to just 3 has made a big impact on me.
This has put me in a more consistent positive frame of mind.
Also remembering that I may not be able to banish certain people from my life but learning how to cope with them and then keeping / seeing the people that make me feel good in life more."

"I really liked the flexibility of it, the short bite size sections, the background information on how the brain works and physically affects the body, the hints and tips to refer back to and having open access for a period of time."

"I really appreciated the Facebook check in's - and FB messages - keeping contact - offering support kept me accountable.Thank you so much Josie, it was a great course and I really enjoyed it."

"Simply awesome. Josie - your video's have brought together lots of things that I knew already - but you have sewn them together beautifully so I've got a real clear picture and understanding of the whole process And can now clearly see how thoughts impact on my body.  I really feel that you've unlocked a door for me. I'm already putting your techniques into practice."

"I really enjoyed this course Josie, it made me start to reflect on my thought patterns and remind to use tools at my own disposal to stop that behaviour before it spirals again. "

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